Weigh In record (no journal entry) for 18 October 2020
|
76.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1529 kcal
|
Fat: 63.14g | Prot: 123.73g | Carbs: 120.63g.
Breakfast: 雞胸肉, 桂格(Quaker) 桂格經典大燕麥片, 煎雞蛋, 統一 AB優酪乳, 全聯 A級冷凍蔓越莓. Lunch: 虱目魚. Dinner: 地瓜葉, 海帶（加醬油）, 豆腐乾, 滷蛋. Snacks/Other: 奧利奧 (Oreo) 夾心巧克力, 晶晶 優格棒. more...
|
|
2385 kcal
|
Exercise:
2.27 - 30 minutes, 4.59 - 1 hour, 1.98 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|