Weigh In record (no journal entry) for 17 October 2020
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75 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2808 kcal
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Fat: 116.06g | Prot: 169.04g | Carbs: 276.19g.
Breakfast: Tosh Galleta Multicereal, Tapioka Yogurt sin Azúcar. Lunch: Tosh Wafer Kiwi, Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Frijoles Cocidos, Arroz Blanco, Chicharrón. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Frijoles Cocidos, Uva Negra, Manzana, Kiwi, Quaker Avena en Hojuelas , Tapioka Yogurt sin Azúcar. more...
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Gaining 0.8 kg a Week
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davidandresantos's Weight History
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