Weigh In record (no journal entry) for 18 October 2020
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1423 kcal
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Fat: 48.72g | Prot: 69.00g | Carbs: 188.80g.
Breakfast: Roti Panggang, Lontong Sayur, Telur, Pepaya. Lunch: Gulai Ayam, Semangka, Kerupuk Makanan Ringan, Bango Kecap Manis, Tumis Buncis, Nasi Putih. Dinner: Telur, Alpukat, Yakult Yakult, Wortel, Udang, Kem Chicks Sayur Toge. Snacks/Other: Mangga, Mie Telur (Ditambah, Masak), Mayora Teh Pucuk Harum, Kue Nastar. more...
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Losing 0.7 kg a Week
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elfitri_siregar's Weight History
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