Weigh In record (no journal entry) for 18 October 2020
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1305 kcal
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Fat: 36.08g | Prot: 68.12g | Carbs: 171.00g.
Breakfast: 식빵, 부산우유 부산우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 스팸, 밥. Dinner: 밥, 한살림 닭가슴살 순살치킨. more...
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2376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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