Weigh In record (no journal entry) for 18 October 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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133 kcal
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Fat: 4.92g | Prot: 10.74g | Carbs: 14.80g.
Breakfast: 山本富也 高纖蔬果粉, 光泉 無糖豆漿. more...
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Losing 0.7 kg a Week
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