Weigh In record (no journal entry) for 18 October 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1479 kcal
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Fat: 79.41g | Prot: 89.56g | Carbs: 103.79g.
Breakfast: 7-11 中村黑森林蛋糕, 7-11 巧克力蛋糕. Lunch: 高麗國 黃金海帶, 油炸魚柳, 地瓜葉, 炒空心菜, 炒高麗菜. Dinner: 乾麵, 羊肉, 卜蜂 醃漬里肌豬排(古早味）, 青江菜, 煎雞蛋. more...
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Losing 5.6 kg a Week
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