Weigh In record (no journal entry) for 18 October 2020
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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697 kcal
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Fat: 30.59g | Prot: 32.30g | Carbs: 81.79g.
Breakfast: Tropicana Slim Selai Coklat, Egg, Instant Oatmeal, Banana, Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Pure Matcha Powder. Lunch: Manda Keripik Kaca Nyebelin, Tropicana Slim Hokkaido Cheese Cookies, Dim Sum Siomay. more...
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Losing 2.8 kg a Week
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uhikari865's Weight History
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