Weigh In record (no journal entry) for 18 October 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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885 kcal
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Fat: 31.64g | Prot: 45.14g | Carbs: 109.89g.
Breakfast: Brownies. Lunch: Rendang, Bihun (Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Seblak. Snacks/Other: Mujigae Topokki. more...
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Losing 2.1 kg a Week
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anitaandarini02's Weight History
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