Weigh In record (no journal entry) for 18 October 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1144 kcal
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Fat: 63.94g | Prot: 34.35g | Carbs: 106.99g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 雞肉飯, 無糖花生醬-顆粒(新勝裕幸福種子店), 蘋果派(奶素). Dinner: 活力黑五寶(珍穀王), 芋見泥(張酥酥), 統一生機 有機燕麥片-粗, 小磨坊 椰漿, 奇亞籽(松鼠的倉庫). more...
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Gaining 1.8 kg a Week
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