Weigh In record (no journal entry) for 17 October 2020
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1001 kcal
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Fat: 42.39g | Prot: 37.75g | Carbs: 120.08g.
Breakfast: 3 Corações Cappuccino Light, Habib's Esfiha de Carne. Dinner: Sopa de Galinha. Snacks/Other: Nescafé Capuccino Light, Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Coalho, Ovo Estrelado, Tapioca com Manteiga. more...
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Losing 2.8 kg a Week
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renato.kleber's Weight History
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