Weigh In record (no journal entry) for 17 October 2020
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1597 kcal
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Fat: 54.72g | Prot: 80.77g | Carbs: 134.94g.
Breakfast: Polly-O Fat Free Ricotta Cheese, Egg, All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Buckwheat Groats (Cooked, Roasted), Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber. Lunch: Cara Mia Artichoke Bruschetta. Dinner: Cooked Turnip, Brown Gravy, Baked Tenderloin Pork, German Potatoes, Challenge Spreadable Butter with Canola Oil, Walnut Oil, Challenge Spreadable Butter with Canola Oil, Broccoli. Snacks/Other: Wasa Light Rye Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn, Pears, Dried Prune. more...
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2983 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 38 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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