Weigh In record (no journal entry) for 17 October 2020
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87.5 kg
Lost so far: 13.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1744 kcal
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Fat: 139.45g | Prot: 86.53g | Carbs: 34.51g.
Breakfast: Aceite de Coco, Té Verde, Lidl Frambuesas Congeladas, Hacendado Arándanos Congelados , Hacendado Yogur al Estilo Griego Natural, Ecomil Leche de Coco sin Azucar. Lunch: El Arbol Aguacate, Champiñones Portobello (a la Parrilla), Queso Gouda, Lomo de Cerdo . Dinner: Jolca Aceituna Verde Manzanilla Fina, Mayonesa Casera, Brócoli Cocido (Fresco), Gadis Cacahuete. Snacks/Other: Rúcula, Lidl Fresas Congeladas, Fresas, Montesano Pata Asada Canaria, Carrefour Queso Curado . more...
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Losing 0.8 kg a Week
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CH-R 125's Weight History
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