Weigh In record (no journal entry) for 17 October 2020
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93.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2847 kcal
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Fat: 91.29g | Prot: 148.64g | Carbs: 209.47g.
Breakfast: Zumo de Naranja Natural, Mollete, Café con Leche Descremada, Aceite de Oliva, Salchichón. Lunch: Solán de Cabras Multifrutas, Pan de Pueblo, Aceite de Oliva, Bonarea Carne Picada Ternera, Bonarea Macarrones Boloñesa. Dinner: Ginebra y Tonica, Cerveza Normal. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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bulter89's Weight History
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