Weigh In record (no journal entry) for 17 October 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1521 kcal
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Fat: 83.13g | Prot: 74.01g | Carbs: 118.79g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Estrella Чипсы. Lunch: Минскхлебпром Хлеб Нарочанский, Помидоры, Куриные Грудки (Жареные). Dinner: Знатны Пачастунак Хлеб Марусин, Ганна Сардельки из Мяса Птицы. more...
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Gaining 0.5 kg a Week
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