Weigh In record (no journal entry) for 17 October 2020
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82.1 kg
Lost so far: 14.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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378 kcal
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Fat: 14.50g | Prot: 45.12g | Carbs: 14.59g.
Lunch: Suco de Laranja Natural, Cebolinha Verde, Ovo Cozido, Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado. more...
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Losing 0.5 kg a Week
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GraceBorges's Weight History
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