Weigh In record (no journal entry) for 17 October 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2494 kcal
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Fat: 78.19g | Prot: 94.48g | Carbs: 331.36g.
Breakfast: Natura Aceite de Oliva Extra Virgen, Bollo, Frutillas, Peras, Manzana, Pomelo. Lunch: Natura Aceite de Oliva Extra Virgen, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Paladini Salame Tipo Milán , Punta del Agua Queso por Salut, Granja del Sol Milanesas de Soja Tipo Caseras. Dinner: Huevo Duro, Pizza de Queso (36 Cm), Coca-Cola Coca-Cola, Branca Fernet. Snacks/Other: Branca Fernet, Coca-Cola Coca-Cola, Misky Gomitas, Biscochuelo. more...
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Losing 0.7 kg a Week
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