Weigh In record (no journal entry) for 17 October 2020
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66.1 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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511 kcal
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Fat: 14.98g | Prot: 30.36g | Carbs: 67.60g.
Breakfast: Öncü Tatlı Biber Salçası, Lor Peyniri. Lunch: Altınkılıç Kefir. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi, Kuru İncir, Hurma, Badem. more...
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Losing 0.7 kg a Week
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moonlight1516's Weight History
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