Weigh In record (no journal entry) for 17 October 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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628 kcal
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Fat: 19.18g | Prot: 33.70g | Carbs: 77.21g.
Breakfast: Yoki Tapioca, Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Trevinho Leite Fermentado. more...
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Gaining 0.2 kg a Week
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