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🥳😁💪🏻
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76.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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921 kcal
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Fat: 24.15g | Prot: 51.68g | Carbs: 127.82g.
Breakfast: Mariza Canela em Pó , Banana Prata, Santa Clara Requeijão Cremoso Light, Camil Biscoito de Arroz Integral com Pimenta, Chá (Infusão). Lunch: Melão Amarelo, Abacaxi, Cenouras Cozidas, Repolho, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Dinner: Aipim (Cozido), Cenouras Cozidas, Couve-Flor, Brócolis, Ovo (Inteiro). Snacks/Other: Suco de Laranja Natural, &Joy Avelã + Nibs de Cacau. more...
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Losing 4.0 kg a Week
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Pâmela Wienskoski's Weight History
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