Weigh In record (no journal entry) for 17 October 2020
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1815 kcal
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Fat: 79.35g | Prot: 100.57g | Carbs: 208.47g.
Breakfast: Pancake Albumi e Grano Saraceno, Consilia Mandorla Drink Bio, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Consilia Maionese, Save Burro di Arachidi, Fiorentini Gallette di Grano Saraceno, Le Naturelle 2 Uova Sode. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Consilia Olio Extra Vergine di Oliva . Snacks/Other: Perugina Bacio, Consilia Olio Extra Vergine di Oliva , Bonduelle Mais Dolce, Zucchero, Zymil Yogurt Bianco Zero Grassi, Ecor Semi di Zucca Decorticati, Esselunga Susine Stanley . more...
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Losing 2.8 kg a Week
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rob_fort's Weight History
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