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telsantana1
Journal
17 Oct 20
telsantana1's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
90.3 kg
Lost so far:
21.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
365 kcal
Fat: 22.00g | Prot: 21.23g | Carbs: 20.93g.
Breakfast:
Nestlé Leite Ninho Fortificado, Mamão, Ovo Frito.
more...
2667 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 14 minutes, Race - 6 minutes, Elliptical - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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telsantana1's Weight History
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