telsantana1's Journal, 17 Oct 20

telsantana1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2020

90.3 kg Lost so far: 21.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

365 kcal

Fat: 22.00g | Prot: 21.23g | Carbs: 20.93g. Breakfast: Nestlé Leite Ninho Fortificado, Mamão, Ovo Frito. more...

2667 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Treadmill - 14 minutes, Race - 6 minutes, Elliptical - 3 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

telsantana1's Weight History

View Complete History

telsantana1's Journal, 17 Oct 20

Submit a Comment

telsantana1's Weight History