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Yesterday, IF, 80 protein, 127 fat, 38 carbs, low carb tortilla quesadilla, butter, cream cheese with peppers, unwich, nuts before bed, a few mini pretzels, period
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69.9 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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