Weigh In record (no journal entry) for 17 October 2020
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61.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1990 kcal
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Fat: 62.09g | Prot: 32.58g | Carbs: 330.26g.
Breakfast: Pisang, Delfi Black Thunder, Monde Pie Bis, HiLo Chocolate Avocado, Haverjoy Havermout Rolled Oat. Lunch: Kaldu Jamur, Mentimun (Kupas), Rose Brand Bihun Jagung (320g), Telur, Bayam, Tomat Merah, Labu Siam. Dinner: Nabati Cheese Wafer, Mangga, Roma Sari Gandum Sandwich Peanut Butter (3), Kokola Kukis Susu Vanila, Monde Pie Bis, Nabati Wafer Pink Lava. Snacks/Other: Kokola Kukis Susu Vanila, Lapis Legit, Kin Fresh Yogurt Tropical Fruits, Nutrijell Agar-Agar, Pepaya, Buah Naga, Starbucks Chocolate Chip Cookie, Belvita Belvita Breakfast, Fitbar Fitbar Tiramisu Delight. more...
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Losing 0.4 kg a Week
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jelita c's Weight History
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