Weigh In record (no journal entry) for 17 October 2020
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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962 kcal
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Fat: 36.16g | Prot: 41.47g | Carbs: 112.90g.
Breakfast: Healthy Cookies, Milka Chocolat Caramel, Café Expresso. Lunch: Calmar, Riz à la Tomate. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf (Entier), Blanc d'Oeuf Cuit, Beurre de Cacahuètes, Ajinomoto Nouilles Sautées aux Légumes. more...
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steady weight
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elyassamine's Weight History
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