Weigh In record (no journal entry) for 17 October 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1570 kcal
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Fat: 65.28g | Prot: 134.15g | Carbs: 100.19g.
Breakfast: Pepes Tahu, Spaghetti Bolognese, Watermelon, Chicken Breast, Lettuce, Cucumber. Dinner: Hoka Hoka Bento Beef Yakiniku, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Hokkaido Baked Cheese Tart, Singkong Thailand. more...
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1882 kcal
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Exercise:
morning run - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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zoothera269's Weight History
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