Weigh In record (no journal entry) for 17 October 2020
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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459 kcal
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Fat: 19.38g | Prot: 50.94g | Carbs: 18.45g.
Breakfast: Сахар, Кофе, Вареное Яйцо. Lunch: Кофе, Сахар, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Сахар, Кофе, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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zalya1012's Weight History
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