Weigh In record (no journal entry) for 17 October 2020
|
55.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1725 kcal
|
Fat: 32.29g | Prot: 101.25g | Carbs: 241.29g.
Lunch: Don Pancho Avena en Hojuelas , Lentejas Cocidas, Diana Arroz, Pata de Res, Auyama Cruda, Pan de Bolita Mangollita. Dinner: Verduras al Vapor, Pechuga de Pollo sin Piel, Bebida de Almendras sin Azucar Gud , Servipan Pan Tajado Blanco , Papas Fritas, Conos de Helado (con Galleta Tipo Wafer), Yogur (Bajo en Grasa), Ramo Ponque Tradicional, Bebida de Almendras sin Azucar Gud . Snacks/Other: Auyama Cruda, Milo Sandwich, Yupi Tocinetas Fred, Bebida de Almendras sin Azucar Gud , Bebida de Almendras sin Azucar Gud . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|