Weigh In record (no journal entry) for 17 October 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1049 kcal
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Fat: 56.84g | Prot: 40.65g | Carbs: 92.51g.
Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Itambé Iogurte Pedaços Morango, Doce de Abóbora Caseiro Light, Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gomes da Costa Sardinha em Óleo, Perdigão Linguiça Calabresa, Kibon Sorvete de Chocolate, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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