Weigh In record (no journal entry) for 17 October 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2380 kcal
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Fat: 54.22g | Prot: 183.67g | Carbs: 302.15g.
Breakfast: Upma, Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Indian Flatbread Naan, Paneer Bhurji, Quinoa Boiled/Steamed, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Malpua, Soya Chunks. more...
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steady weight
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Chetan Kaushal's Weight History
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