Weigh In record (no journal entry) for 17 October 2020
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70.9 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1495 kcal
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Fat: 58.46g | Prot: 41.34g | Carbs: 216.88g.
Breakfast: Jam, Krentenbrood, Galia Meloen. Lunch: Mozzarella Kaas, Krentenbrood, Spiegelei, Becel Smeerboter, Groentensoep. Dinner: Kokosmelk, Ajuin, Aubergine, Tomaten, Gekookte Linzen. Snacks/Other: Milka Leo, Schepijs, Appel, Pirato Chips Paprika. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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familie_van.zanardi's Weight History
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