Weigh In record (no journal entry) for 17 October 2020
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56.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1373 kcal
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Fat: 68.38g | Prot: 60.36g | Carbs: 128.19g.
Breakfast: Cinnamon , Selati Golden Brown Sugar, Good Hope Soy Milk, Jungle Oatso Easy Banana. Lunch: Chicken Schnitzel. Dinner: Pizza with Meat. more...
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Losing 2.8 kg a Week
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