Weigh In record (no journal entry) for 17 October 2020
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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709 kcal
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Fat: 26.56g | Prot: 52.09g | Carbs: 64.17g.
Breakfast: Хачапури ПП. Lunch: Карась Жареный. Dinner: Печеные Овощи. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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