Weigh In record (no journal entry) for 17 October 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2360 kcal
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Fat: 80.19g | Prot: 92.74g | Carbs: 319.67g.
Breakfast: Baguette, Lipton Thé Vanille, Bouton d'Or Omega 3, Jus d'Orange Fraîchement Pressé. Lunch: Nescafé Cappuccino Caramel, Pommes Gala, Chou-Fleur Cuit (à partir de Frais), Baguette, Steak Haché 5%, Tomates. Dinner: Pizza Maison. Snacks/Other: Lipton Thé Vanille, Pomme Golden. more...
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Losing 1.3 kg a Week
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Phildecoeur21's Weight History
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