Weigh In record (no journal entry) for 17 October 2020
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100.3 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1739 kcal
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Fat: 60.87g | Prot: 135.00g | Carbs: 164.54g.
Breakfast: Haferflocken, Lidl Kaki, Honigmelonen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch. Lunch: Aldi Brötchen, Le Rustique Camembert. Dinner: Aldi Brötchen, Zwiebeln, REWE Bio Magerquark. Snacks/Other: Korn Mühle Müsli Riegel Joghurt Erdbeer, Go Food Eiweissdrink. more...
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Losing 4.9 kg a Week
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Fritzlore's Weight History
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