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Hopefully this jump is water retention from yesterday.
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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2200 kcal
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Fat: 83.53g | Prot: 71.56g | Carbs: 350.99g.
Breakfast: SuperAmerica Western Omelet Croant. Lunch: Honey Mustard Grilled Chicken. Dinner: reese's, popcorn, Southwestern Style Corn, Sicilian Chicken. Snacks/Other: Frosted Mini-Wheats, G (Berry Flavor) Thirst Quencher, Black and Blue Berry, Bananas, Peanut Butter Cups, Special K Savory Herb Crackers, Apples, Water. more...
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3169 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 7 hours, Driving - 11 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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