Weigh In record (no journal entry) for 27 August 2013
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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579 kcal
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Fat: 13.87g | Prot: 22.73g | Carbs: 94.20g.
Breakfast: 37% Light Buttery Spread, Toasted English Muffin. Lunch: Light Mayonnaise, Chicken Breast, 100% Whole Wheat Bread. Dinner: Portabella Mushrooms (Grilled). Snacks/Other: Grapes, Mini Pretzels (Package). more...
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Gaining 0.0 kg a Week
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lgaucker's Weight History
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