Weigh In record (no journal entry) for 17 October 2020
|
79.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2075 kcal
|
Fat: 101.65g | Prot: 94.25g | Carbs: 204.48g.
Breakfast: Süt, Kellogg's Special K Kırmızı Meyveli. Lunch: Çoban Salatası, Patates Çorbası. Dinner: Etli Patates, Sütaş Kaymaksız Yoğurt, Etli Patates. Snacks/Other: Dost Tam Yağlı Yoğurt, Fırında Patates, Fıstık Ezmesi, Ceviz, Mandalina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|