Weigh In record (no journal entry) for 17 October 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2732 kcal
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Fat: 49.39g | Prot: 119.48g | Carbs: 447.33g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g). Lunch: Maple Joe Sirop d'érable , Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: GÉRARD Pizza, GÉRARD Pizza. Snacks/Other: Aptonia Ultra Fruit Jellies, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Miel, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine, Favorina Pâtes de Fruits, Banane. more...
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1865 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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