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休息日
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1922 kcal
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Fat: 48.65g | Prot: 83.48g | Carbs: 181.44g.
Lunch: 全脂牛奶, 水餃, 全脂牛奶, 藤原豆腐店 無糖豆漿, 水煮蛋, 蘋果（去皮）, Myprotein The Diet 尖端減脂配方粉. Dinner: 台灣啤酒 台灣生啤酒（18天）. Snacks/Other: 啤酒, 啤酒, 台灣啤酒 台灣生啤酒（18天）, Elite Bakery 健康雜糧餅乾, 芭樂. more...
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1748 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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edwardlo0713's Weight History
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