Weigh In record (no journal entry) for 17 October 2020
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52.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1075 kcal
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Fat: 57.47g | Prot: 35.46g | Carbs: 42.33g.
Dinner: 金蘭 薄鹽醬油, 麻油, 玉米筍, 義美 雞蛋豆腐, 水晶餃, 雞蛋（整個）, 桂冠 德式起司腸, Costco 韓國鹽烤海苔, 五花肉, 台畜 培根, 煮熟的紅蘿蔔, 十榖米飯 穀物. Snacks/Other: 紅葡萄酒 葡萄酒. more...
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2438 kcal
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Exercise:
跑步機－13公里 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 25.9 kg a Week
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Rachel yan's Weight History
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