Weigh In record (no journal entry) for 16 December 2010
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1252 kcal
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Fat: 34.55g | Prot: 111.49g | Carbs: 112.24g.
Breakfast: French Vanilla Shake RTD. Lunch: Chocolate Shake RTD. Dinner: rangoon, wine, pecans, prawn, brocolli, salmon, chicken. Snacks/Other: Crisp n Cruncy Peanut Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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3134 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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