Weigh In record (no journal entry) for 17 October 2020
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1428 kcal
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Fat: 61.11g | Prot: 73.07g | Carbs: 154.46g.
Breakfast: Yumurta Omleti, Ceviz, Dost Süzme Yoğurt, Acuka, Pişi. Lunch: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Patlıcan Kebabı, Patlıcan Salatası, Kuzu Şiş. Snacks/Other: Elma, Salatalık, Şekersiz Türk Kahvesi. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Breastfeeding - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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