Weigh In record (no journal entry) for 17 October 2020
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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679 kcal
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Fat: 31.51g | Prot: 29.55g | Carbs: 71.11g.
Breakfast: Keçi Peyniri, Ceviz, Ceviz, Siyah Zeytin, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Patatesli Gözleme, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Lipton Form Plus. more...
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Losing 2.8 kg a Week
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antik133's Weight History
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