A-YU's Journal, 17 Oct 20

Weigh In record (no journal entry) for 17 October 2020

62.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1216 kcal

Fat: 67.90g | Prot: 114.81g | Carbs: 38.64g. Lunch: 雅方羊肉爐隨意杯, 金針菇, 羊肉, 羊排（瘦肉和肥肉一起吃）, 高麗菜, 魚蛋. Dinner: 爭鮮鮮蝦手捲, 鮭魚. more...

1785 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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A-YU's Weight History