Weigh In record (no journal entry) for 17 October 2020
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1097 kcal
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Fat: 39.68g | Prot: 92.70g | Carbs: 99.65g.
Breakfast: Roti Gandum Panggang. Lunch: Finna Food Sambal Terasi Uleg, Tumis Buncis, Ikan Mujair Goreng, Nasi Merah. Dinner: Telur Dadar, Pisang. more...
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Losing 1.4 kg a Week
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hungrype0ple's Weight History
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