Weigh In record (no journal entry) for 17 October 2020
|
64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1250 kcal
|
Fat: 75.13g | Prot: 114.62g | Carbs: 54.23g.
Lunch: 瓜瓜園 冰烤蕃薯, 煎雞蛋卷或炒雞蛋加芝士, 芭樂, 普通火腿片（約11％脂肪）, 沙拉, 雞腿排. Dinner: 大白菜, 煮熟的黃秋葵, 愛上新鮮 川味煙燻無骨鳳爪, 雪白菇, 味全 厚切脆筍, 杏鲍菇, 蛋白, 大陸妹, 芭樂. Snacks/Other: 樂活e棧 蒟蒻粉圓珍珠, 米鴻 即溶式濃縮乳清蛋白-原味, KIRIN 無糖紅茶. more...
|
|
1870 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 9 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|