Weigh In record (no journal entry) for 17 October 2020
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56 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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612 kcal
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Fat: 29.55g | Prot: 30.57g | Carbs: 54.37g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sinti Sambel Pecel. Dinner: Cap Cay Kuah, Ayam Panggang. more...
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Losing 4.2 kg a Week
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