Weigh In record (no journal entry) for 17 October 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1161 kcal
|
Fat: 33.35g | Prot: 59.00g | Carbs: 164.50g.
Breakfast: Mujigae Topokki. Lunch: Indonesian Luffa Gourd, Oyster Sauce , Cedea Fish Dumpling Chicken, Coconut Oil, Spinach , Chili, Garlic , Shallots , Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Beef Pastrami (Cured). Snacks/Other: Nestle Bear Brand Milk, Papaya. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadillaikap's Weight History
|