Weigh In record (no journal entry) for 17 October 2020
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1472 kcal
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Fat: 27.23g | Prot: 191.12g | Carbs: 114.53g.
Breakfast: 山本漢方 大麥若葉青汁, 白吐司, 瑞穗 低脂鮮乳, 香蕉, 吳郭魚. Dinner: 統一 AB優酪乳, 全聯 A級冷凍蔓越莓, 白吐司, 吳郭魚. Snacks/Other: 章魚, 水煮蛋. more...
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2164 kcal
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Exercise:
4.92 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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