Weigh In record (no journal entry) for 17 October 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1862 kcal
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Fat: 78.51g | Prot: 113.59g | Carbs: 174.91g.
Lunch: 素雞, 義美 芋粿, 義美 古早傳統豆乾, 水煮蛋, 油豆腐, 甜不辣, 米血糕, 知王 麻辣鴨血豆腐鍋, 卡好 大地全麥饅頭, 豆包, 富統 里肌火腿, Belgioioso 波蘿伏酪切片乾酪. more...
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Losing 1.4 kg a Week
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